Ayurvedic Detox Masterclass (incl. E-book with all the recipes you need)
AYURVEDA × KUNDALINI · LIVE ONLINE · OCTOBER 2026
The Soft
Detox
3 days to feel lighter, brighter
& more Alive.
For the woman tired of trying harder to be healthier. Come soften, clear and nourish—without fasting, starvation or another punishing reset.
OBS: Price of 27 USD only until 27 October - Price will go up after
27–29 October · 17:00–19:00 CET each day · Lifetime access
A GENTLER WAY THROUGH
What if you
didn't have to push harder?
You want to feel at home in your body again?
Less heavy, less caught in the mental noise, more grounded in your own energy.
Yet every new wellness promise seems to ask for more restriction and more effort.
The Soft Detox is a three-day live immersion in Ayurvedic wisdom and Kundalini practice.
We explore digestion, daily rhythms, the nervous system and the patterns that keep you feeling stuck, while creating space for nourishment and change.
Less force. More room to feel your own aliveness.
THIS IS FOR YOU IF
You are ready to feel different in your body.
THE METHOD BEHIND THE IMMERSION
Nourish your body.
Make space within.
Ayurveda brings attention to how you nourish yourself. Kundalini Yoga brings movement, breath and awareness into that relationship.
01 / AYURVEDIC DETOX
What is an Ayurvedic detox?
A traditional seasonal practice of simplifying your food and daily routines, making space for warm, nourishing meals, rest and gentle self-care.
Practically you simplify what you offer to your sensory system by for 3-7 days eating the traditional ayurvedic dish called Kitchari and doing ayurvedic cleansing rituals every morning.
In Ayurveda, we explore agni, the digestive fire; ama, a traditional concept of undigested accumulation; and ojas, associated with vitality and resilience. These ideas guide a gentler relationship with nourishment.
YOU RECEIVE THE AYURVEDIC DETOX MASTERCLASS INCL. AN E-BOOK WITH MORE WISDOM AND A SIMPLE WALK THROUGH THE ELEMENTS + RECIPES
02 / KUNDALINI YOGA
What is Kundalini Yoga?
Kundalini Yoga is known as "A Technology" that combines specific movement (called kriyas), breathwork (called pranayamas), meditation and mantra.
Each practice invites you to pause, pay attention and meet yourself with greater awareness.
It's known as The Yoga of Awareness and works with your energy and frequency to align you into healing, inner truth, awareness and true Aliveness.
You don't need to be flexible or experienced. We approach the practice with curiosity and respect for your own limits.
YOU RECEIVE 3 KUNDALINI YOGA SESSIONS WITH FOCUS ON ELIMINATION OF STAGNATION AND BUILDING INNER GLOW AND PRANA THAT YOU CAN JOIN LIVE AND ALONGSIDE YOUR AYURVEDIC DETOX OR WATCH AT YOUR OWN PACE
03 / TOGETHER
How do they work together?
In The Soft Detox, Ayurvedic education, the Ayurvedic Detox and daily rituals give you a practical rhythm for nourishment and releasing of stagnation.
Kundalini yoga practices offers a space to move, breathe and explore the patterns that leave you feeling stuck, while it physically helps your Detoxing by moving away the cloggness.
We bring both into the same three days, so you can learn the foundations, experience the practices and find what supports your own sense of grounded energy and aliveness.
KUNDALINI AND AYURVEDA ARE BOTH SPEAKING THE SAME LANGUAGE ABOUT ENERGY AND HEALTH AND TOGETHER THEY BRING A POTENT EMBODIED MODALITY Of HEALING
INCLUDED FROM THE MOMENT YOU JOIN
Your immersion, your timing.
Your Ayurvedic Detox Masterclass unlocks immediately after purchase, so you can get familiar with the foundations and prepare for the three live days if you want to follow the 3 day live event together with your Ayurvedic Detox timeline.
You're invited to begin your own detox alongside the live immersion and use our sessions as anchors.
You can also take the classes first, then follow the masterclass and replays later. Your pace is yours.
Three live two-hour sessions, 27–29 October
Immediate access to the Ayurvedic Detox Masterclass
A preparation checklist before the immersion
Lifetime access to the session replays and masterclass
THE LIVE IMMERSION
Three days. A softer reset.
Each two-hour session includes a live yogi talk and guided practice.
Join in real time or return to the recordings when the timing is right for you.
DAY 01 · CLEAR
Make space to release
Explore the Ayurvedic idea of ama (accumulation), the digestive fire agni, and a Kundalini practice focused on elimination and letting go.
LIVE HAPPENS: TUE 27 OCT · 17:00–19:00 CET
DAY 02 · NOURISH
Rebuild your vitality
Meet ojas, the Ayurvedic language of vitality, alongside a conversation about rest and the nervous system. Practice through the middle day with support.
LIVE HAPPENS: WED 28 OCT · 17:00–19:00 CET
DAY 03 · INTEGRATE
Carry your glow forward
A live celebration and a practice on meeting the pressure of time. Gather what you've learned and find a rhythm you can return to.
LIVE HAPPENS: THU 29 OCT · 17:00–19:00 CET
Make room for your radiance.
Three live days, the Ayurvedic Detox Masterclass, preparation guidance and lifetime access.
JOIN THE SOFT DETOX
PRICE
$119 $27
OBS: Price of 27 USD only until 27 October - whereafter the price will go up
3 Ayurvedic + Kundalini Yoga Sessions
A preparation check-list
Option to follow along Live with the Ayurvedic Detoxing Experience alongside the Live sessions or pick a time that suits you
GOOD TO KNOW
Questions before you join?
Do I have to do the detox on the live dates?
No. You're invited to use the live days as anchors, but you can work through the masterclass and replays at a later time that suits you.
When do I receive the masterclass?
Immediately after purchase, so you have time to prepare and choose your own approach.
Will I have access to the recordings?
Yes. The Soft Detox comes with lifetime access.
Is this a fast or a strict diet?
No. This immersion is built around nourishment, gentle practices and learning. It is not intended as a weight-loss program or medical treatment.
Ayurvedic Detox can result in weight loss if the stagnation you're experiencing is excess weight, but you will not be deprived of nourishment as you will be eating the traditional ayurvedic dish, Kitchari, every day during the Detox.
I'm Roa.
I'm a medical doctor, Ayurvedic health consultant and Kundalini Yoga teacher.
I bring practical knowledge and ancient practices together to help women reconnect with their bodies, their inner wisdom and a sense of aliveness.
In The Soft Detox, I'll guide you through the foundations and practices with space for your own rhythm. You don't have to earn your glow by exhausting yourself.
YOUR GUIDE
THE SOFT DETOX
Ready for a softer kind of change?
3 days - 27–29 October Live Kundalini Yoga Classes · Merging Kundalini and Ayurveda for Clearing and Detoxing · Lifetime access
AN EXTRA INVITATION - A FREE PLACE TO BEGIN
Come to The Glow Reset.
Two free live introductions to the ideas and practices behind The Soft Detox. Attend either one to experience the work before you decide whether the immersion is for you.
The free sessions are live only; no replays. Registrants receive access to the $87 price for 24 hours after the live session they join.
FREE LIVE 01
Clear What Blocks Your Glow
Explore an introduction to ama, depletion and the nervous system, then join an introductory Kundalini experience.
Thu 15 October · 17:00–18:30 CEST
FREE LIVE 02
Build Your Glow From Within
A practical reset and an invitation into the three-day immersion.
Mon 26 October · 17:00–18:30 CET
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