Ayurvedic teaching on Ama, stagnation and vitality
The Glow Reset
2 FREE
Ayurvedic & Kundalini experiences to feel Lighter, Brighter & More Alive.
If you've been feeling Heavy, Puffy, Sluggish, Dull or simply a little less Alive in your body lately...
Come spend two evenings with me exploring a softer way back to your glow—through Ayurveda, Kundalini Yoga and practices designed to help you Clear what feels Stagnant and nourish your vitality from within.
FREE • LIVE ONLINE • 15 + 26 OCTOBER 2026
STOP Trying So Hard Babe
I know...
You take care of yourself.
I know...
You know about supplements, skincare, hormones, nervous-system regulation, healthy food...
And yet lately you might feel:
Heavier, Puffier or More Stagnant than usual 😥
Like your Digestion isn't quite flowing 🙃
Tired or Foggy even though you're doing "all the right things" 😮💨
Like your Skin and Eyes have lost some of their spark 🤩
Overwhelmed by another wellness protocol telling you to optimize yourself 😵💫
Disconnected from that Juicy, Radiant, ALIVE version of you 🍯
I Got You Babe!
The Glow Reset will not be adding more to your already overfilled plate(s) - Yes Because I know you carry multiple. 🍽
The Glow Reset is about Finally Creating that Space for yourself where Your Vitality Can Move Freely Again.
Your Glow is so much deeper than just your Skincare Routine.
In Ayurveda, we talk about
Agni: our capacity to digest and transform
Ama: traditionally understood as what accumulates when digestion and transformation are incomplete
Prana: life-force energy
And Ojas: associated in Ayurvedic tradition with nourishment, vitality and resilience.
Basically what we want here is to:
Clear what has accumulated.
Strengthen what transforms.
Let life move.
Nourish what makes you Glow.
The Glow Reset
Here's what You Recieve with the 2 Free Live events
Both experiences are 90 minutes and completely free.
15 October • 17:00–18:30 CEST
26 October • 17:00–18:30 CET
Come exactly as you are.
LIVE ONLY • NO REPLAY
OCTOBER 15th
CLEAR WHAT BLOCKS YOUR GLOW
Why your vitality gets stuck—and how Ayurveda & Kundalini can help you get things moving again.
What You Can Expect:
Prana + Apana Kundalini practice
Deep relaxation
Meditation for Clearing + Energetic Renewal
OCTOBER 26th
BUILD YOUR GLOW FROM WITHIN
The Ayurvedic art of clearing Ama, strengthening Agni and cultivating Ojas.
What You Can Expect:
The Soft Detox philosophy
Kundalini practice for vitality + radiance
Deep relaxation
Meditation for Clearing + Energetic Renewal
Your Teacher Roa
HI, I'M ROA.
I'm a Medical Doctor, Ayurvedic Practitioner and Kundalini Yoga Teacher.
And somewhere along the way, I became deeply fascinated by the space where modern medicine meets ancient wisdom.
I truly don't believe that taking care of your health should become another full-time job.
I don't believe you need to obsess over every ingredient, track 47 biomarkers, wake up at 5 AM or constantly find another part of yourself to fix.
I believe in understanding the body deeply — and then working with it.
Through Ayurveda, Kundalini Yoga, plant medicine and my medical background, I teach women how to reconnect with the Rhythms, Rituals and Practices that truly support them in feeling more Nourished, Grounded and ALIVE in their bodies.
Less obsessing over becoming a better version of yourself.
More creating the conditions for your own vitality to come through. ✨
No starving. No punishing. No 17-step morning routine.
You don't need another wellness project.
The philosophy behind The Glow Reset is softening rather than forcing.
This isn't about becoming cleaner, smaller or more disciplined.
It's about learning to work with your body—supporting digestion, elimination, nourishment, rest and vitality—rather than constantly trying to beat it into being better.
Less bettering yourself.
More coming Back to Life.
2 FREE Ayurvedic & Kundalini experiences to feel lighter, brighter & more alive.
Ready to Feel a Little More Alive?
THE GLOW RESET
15 October • 17:00–18:30 CEST
26 October • 17:00–18:30 CET
Live online • Free • No replay
You'll receive all the practical details by email after registering.
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